India's Most Affordable Fitness Course

Eat Smart.
Get Fit.
Feel Amazing.

A complete, practical 4-module course — real Indian recipes, calorie science, and flexible dieting — built for working professionals who want real results without giving up food they love.

99
₹999
Save 90%
R P A S
62+ recipes · 1500 cal veg meal plans · Calorie science guide
🥗

Module 3: 62 Macro-Friendly Recipes

Indian food you actually love — Palak Paneer, Besan Cheela, Rajma Chawal — all macro-tracked and calorie-verified.

Veg & Non-Veg Street Food Desserts 62 Recipes
🔥
1500 cal
Daily target
💪
120–140g
Protein/day

You've tried diets.
They never stick.

Sound familiar? You're not failing — the advice you've been given was wrong from the start.

😩

Starving yourself to lose weight

Extreme calorie cuts destroy muscle, slow metabolism, and cause rebounds. There's a smarter way.

🤔

No idea what to actually eat

Generic "eat salad" advice doesn't work for Indian working professionals with real schedules and real cravings.

Too busy to cook complicated meals

You need quick, practical, trackable meals — not 45-ingredient recipes from fitness influencers.

📱

Overwhelmed by conflicting information

One expert says carbs are bad, another says fat is bad. You need clarity, not more confusion.

4 Modules. One Complete Transformation.

Everything you need — science, meal plans, recipes, and a flexible eating system — in one affordable bundle.

MODULE 01 🧠

How to Eat Like a Fitness Pro

Understand calories, macros, energy balance and why the foods you eat matter more than starving. Build a foundation that actually lasts.

  • What calories really are & how they work
  • Protein vs carbs vs fats — simplified
  • Energy density vs nutrient density
  • Understanding food labels in 60 seconds
  • How your body burns calories daily
MODULE 02 📋

1500 Cal Vegetarian Whey Meal Plan

A complete "Mood-Friendly" 1500-calorie day designed for Indian vegetarians with whey protein supplementation — 5 meals, multiple options per meal.

  • 5-meal structure with 3 options per meal
  • Full macro breakdown for every option
  • Protein Oats, Dal Roti, Paneer Burgers & more
  • 120–140g protein targets made easy
  • Optimal to dirty eating flexibility
MODULE 03 🍽️

62 Macro-Friendly Indian Recipes

Real Indian food — Besan Cheela, Paneer Tikka, Rajma Chawal, Guava Ice Cream — with every calorie and macro personally verified. No boring "diet food".

  • Appetizers, mains, desserts & street food
  • Veg & non-veg options for everyone
  • Low-calorie versions of your favourites
  • Air-fryer friendly recipes throughout
  • Rose Shrikhand, Makhana Kheer & more sweets
MODULE 04 ⚙️

Flexible Dieting Masterclass

The "If It Fits Your Macros" approach — eat the foods you love and still hit your goals. Learn to calculate your own calories and build a sustainable plan.

  • Calculate YOUR personal calorie target
  • Satiety science — feel full eating less
  • How to eat out & stay on track
  • Cheat meals without derailing progress
  • Build habits that last a lifetime

Recipes You'll Actually Want to Make

Every single recipe has calories and macros verified. These are not diet foods — they are your favourite foods, made smart.

🧆Besan Cheela350 kcal · 18g protein
🥩Paneer Tikka340 kcal · 23g protein
🍛Dal Palak Khichdi350 kcal · 19g protein
🍚Rajma Chawal470 kcal · 16g protein
🦐Prawns Koliwada295 kcal · 35g protein
🍕Protein Pizza156/slice · 51g protein
🍦Guava Ice Cream259 kcal · 22g protein
🌿Palak Paneer240 kcal · 13.5g protein
🍗Chicken Biryani490 kcal · 22g protein
🍫Gajar Ka Halwa292 kcal · sugar free
🥣Overnight Oats374 kcal · 13g protein
🧆Hara Bhara Kebab152 kcal · 13.5g protein

A Full Day at 1500 Calories

Every meal has 3 options. You choose what you want. No two days need to be the same.

📅 Sample Day — 1500 Cal Vegetarian Plan (Mood-Friendly)
Meal
Option
Calories
Protein
Type
Meal 1
Protein Oats + 1 Scoop Whey + Banana + Yoghurt
438
39g
Breakfast
Meal 2
40g Lentils + Soy Chunks + Roti (Dal Roti)
429
36.5g
Lunch
Meal 3
1 Scoop Whey + 100g Apple
172
24.5g
Snack
Meal 4
Besan Chilla + Paneer Stuffing + Yoghurt
423
30g
Dinner
Meal 5
Greek Yoghurt or Mixed Nuts or Ice Cream
76–91
3–8g
Treat
TOTAL
Pick any combination from the 3 options per meal
~1500
130g+

Simple as 1, 2, 3

1

Pay ₹99

One-time payment. No subscriptions, no upsells, no hidden charges. Just click and pay.

2

Get Instant Access

All 4 modules delivered instantly. Download, save, and access forever on any device.

3

Start Eating Right

Follow the meal plan, cook from the recipes, apply the science. See results in the first week.

What People Are Saying

★★★★★

"Finally a fitness course that uses real Indian food. The Besan Cheela recipe alone is worth ₹99. I've lost 4kg in 6 weeks eating food I love."

PR
Priya R.
Software Engineer, Hyderabad
★★★★★

"The calorie guide changed how I think about food completely. No more crash diets. I'm eating 5 times a day and losing weight. Unbelievable value at ₹99."

AM
Arjun M.
Marketing Manager, Bangalore
★★★★★

"I was eating wrong for years thinking healthy food meant boring food. The 62 recipes showed me I was wrong. The protein pizza is insane."

SK
Sneha K.
HR Professional, Mumbai

Less than a cup of coffee.

One time. No subscription. Access forever.

Complete 4-Module Bundle
99

Regular price: ₹999 · Launch offer

  • Module 1: How to Eat Like a Fitness Pro — Calorie Science Guide
  • Module 2: 1500 Cal Veg + Whey Meal Plan with 3 options per meal
  • Module 3: 62 Macro-Friendly Indian Recipes (Veg + Non-Veg)
  • Module 4: Flexible Dieting Masterclass — IIFYM system
  • Lifetime access — no subscription, no expiry
  • Download & keep on any device
Get Instant Access for ₹99 →
🔒 Secure payment · Instant delivery · 7-day money-back guarantee

Questions Answered

What exactly do I get for ₹99?

You get 4 complete modules: a calorie science guide, a 5-meal 1500-calorie vegetarian meal plan with multiple daily options, 62 macro-tracked Indian recipes covering breakfasts to desserts, and a flexible dieting masterclass — all instantly downloadable, forever yours.

Is this only for vegetarians?

No. While Module 2 is a vegetarian + whey plan, Module 3 includes both vegetarian and non-vegetarian recipes including Fish Fry, Chicken Tikka, Prawns Koliwada, Chicken Biryani, Mutton Keema, and much more.

I'm a complete beginner. Will I understand this?

Absolutely. The course is specifically designed for people who have no background in nutrition. Everything is explained simply — what calories are, how to read labels, how to plan meals — no jargon, no complexity.

Do I need to buy expensive supplements or equipment?

No expensive equipment needed. The meal plan does include whey protein as it's an affordable, convenient protein source — but you can substitute it. All recipes use normal kitchen tools and Indian pantry staples.

How is this different from free YouTube videos?

This is a structured, curated system — not 200 random videos you have to piece together yourself. Every meal is pre-planned, every recipe is macro-verified, and the science guide gives you a framework you can apply for life. It saves you 50+ hours of research for ₹99.

What if it doesn't work for me?

We offer a 7-day money-back guarantee. If you go through the material and feel it wasn't worth it, email us and we'll refund you completely — no questions asked.

Limited Launch Price

Your transformation starts
at ₹99.

Skip one food delivery order. Change your health forever.

Get the Course for ₹99 →

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